Intengiso eshushu Umgangatho oLungileyo woYilo lwangaphandle lweSixhobo sokudlala

Izixhobo zokuzilolonga zifanelekile ukwenza umthambo wangaphandle, njengeepaki, njl., kwaye zenziwe ngemibhobho yensimbi eyenziwe ngamatye ukuze kusetyenziswe umzimba.Umhambi womoya unokusebenzisa zonke iinxalenye zomzimba, kubandakanywa iingalo kunye nemilenze.Impembelelo kumalungu nayo incinci xa usebenzisa umatshini.Ngenxa yempembelelo encinci kumalungu akho, unokuzivocavoca kwikhaya lakho elikhululekile ngaphandle kokukhathazeka malunga nentlungu edibeneyo.Imilenze inokushukunyiswa ngokukhululekileyo i-360 degrees emva nangaphambili.Umqeqeshi we-elliptical ngumatshini wokuzilolonga omileyo osetyenziselwa ukuvuselela ukunyuka, ukuhamba, okanye ukugijima ngaphandle kokuthobela kunye nomntu kuxinzelelo olugqithisileyo.Kubonakala ngathi yindibaniselwano ye-treadmill kunye nomkhweli okhule iingalo.Ngenxa yokuba iinyawo zakho zilandela indlela ye-oval, umthambo unempembelelo ephantsi kodwa unika uluhlu olupheleleyo lwentshukumo yemilenze yakho.Abaqalayo kunye nabo banamalungu abuthathaka baya kukuxabisa oku.Iingalo ezikumatshini zibuyela emva naphambili ngelixa uqhuba, ukuze ufumane umthambo opheleleyo womzimba.Ngomatshini ofanisa ukunyakaza okuhlukahlukeneyo, i-quadriceps, i-hamstrings, i-gastrocnemius, i-tibialis yangaphambili, kunye ne-ankle joint ebandakanyekayo kule nkqubo.Kukho amabango okuba umsebenzi owenziwe kabini womqeqeshi we-elliptical usebenza ngakumbi ekutshiseni iikhalori, ulolonga amaqela angaphezulu kwezihlunu ngaxeshanye, kwaye kukuzilolonga okuqatha okunokuzuzwa ngexesha elingaphantsi kunaxa usebenzisa i-treadmill okanye ibhayisekile emileyo.Nangona kunjalo, uphando olongezelelweyo lubonisa ukuba iimpendulo ze-physiological ezinxulumene ne-elliptical kunye ne-treadmill exercises ziphantse zifana, kodwa abaqeqeshi be-elliptical basenenzuzo ngakumbi ngenxa yokungabi nampembelelo.